My Training

Fitness:

BeyondBarre Certified

Certified in October of 2015 by Colleen Ketchum, creator of the BeyondBarre Method and Owner of Pilates in Motion Fitness Studio in New York. 

MECABARRE Certified

Certified in February of 2016 by the m.e.c.a back institute by Heather Crosby, Master Trainer, CPT.

Buti Yoga & Advanced Buti Yoga Certified

Certified in February 2017 at Motion Dance Studio, Dartmouth MA.
Certified in November 2017 at Ritual Sweat Society, Dartmouth MA.

Buti Bands / Buti Sculpt Certified

Certified in May 2019 at Wellbeloved Wellness, Marston Mills MA

TRX Suspension Trainer

Qualified in March 2016.
Learn more about my training and where you can take a class by clicking here. 

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Health Coaching:

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I graduated from the Institute for Integrative Nutrition, where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories; everything from Ayurveda, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between. I studied with the world's top health and wellness experts including: 

  • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition

  • Deepak Chopra, MD World Leader in Mind-Body Medicine, Director of Education at The Chopra Center, Bestselling Author

  • David Katz, MD, MPH, Authority on Preventive Medicine and Weight Management, Director of the Yale Prevention Research Center

  • Walter Willett, MD, DrPH, Chair of the Department of Nutrition at Harvard’s School of Public Health and Bestselling Author

  • Andrew Weil, MD, Bestselling Author and Expert on Integrative Medicine and Mind-Body Interactions

  • Gabrielle Bernstein, Motivational Speaker, Life Coach, Bestselling Author

  • Susan Blum, MD, MPH, Functional Medicine Doctor, Founder of Blum Center for Health

  • Mark Hyman, MD, Founder and Medical Director of The Ultra Wellness Center, Bestselling Author

  • Geneen Roth, Pioneer of Emotional Eating and Empowerment, Bestselling Author

  • David Wolfe, recognized Expert and Bestselling Author on Superfoods and Raw Nutrition

  • Marion Nestle, PhD, MPH, Paulette Goddard Professor of Nutrition, Food Studies and Public Health at New York University

  • Mark Bittman, New York Times Columnist, Bestselling Author


My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with clients like you to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring balance to important elements of your life such as love and relationship as well as career and money. I will personally and carefully guide you to make simple, small changes that transform your life.

 

CLICK ON THE LINKS BELOW TO LEARN HOW CAN I HELP YOU:

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