eProgram Description: I am here to support you on your postpartum journey—both you and your baby deserve to be nourished and cared for. I hope that you find this program helpful in your journey. Whether you just had a baby and are in the depths of postpartum life now or you are a planning to be or expecting mama, I invite you to meet yourself where you are and drop any expectation of what you thought life would be like now. My hope is that with some guidance and support from this program, you can find it within yourself to hold on to your inner strength, plant the new seeds you have been given, ground new roots, and grow new branches… to live a life that you not only love but that you feel your very best.

What’s Included: Handouts/activities, postpartum checklist to prepare for those first few weeks home, eating to nourish your body postpartum, blank meal planning guide, & MORE!

Meal Plan Description: This multi-day meal plan is carefully created to guide you through many tastes, textures, and recipes. My hope is that after following this meal plan, you will continue to use the recipes you enjoyed as well as add new ones or other combinations into a long term and sustainable routine for the rest of your journey.

What’s Included: This meal plan is a three day plan for each phase of your cycle: Menstruation, Follicular, Ovulation, Luteal. The plan incorporates delicious and nourishing meals and foods based on which phase of the cycle you are in to help balance hormones and eat in accordance to what your body needs at different times of the month. Also included a grocery list for each phase!

Click here to purchase all three Simply Rooted Mama ePrograms in one click.