eProgram Description: Thank you for joining me in your journey to become more fertile and balance your hormones. I hope this guide will be useful for you in reclaiming your health and feeling better. Whether your goal is to balance your hormones, have a lighter period, or have a baby… My hope is that these tips, tricks, and meal plans will allow you to reclaim your inner strength to find answers and take control of your hormonal health and wellness journey. You can use this guide as a starting point to help you discover an everyday lifestyle routine that will ultimately lead to long-term, sustainable change and transformation. Following this guide will help you discover new habits that will nourish your body and mind and will help you create a healthy hormonal balance.

What’s Included: Journal activites/handouts, tracking your cycle fill in calendar, hormones and movement cycles, cycle syncing self care & strengths, eating/nutrtion for each phase of your cycle, & MORE!

Meal Plan Description: This multi-day meal plan is carefully created to guide you through many tastes, textures, and recipes. My hope is that after following this meal plan, you will continue to use the recipes you enjoyed as well as add new ones or other combinations into a long term and sustainable routine for the rest of your journey.

What’s Included: This meal plan is a three day plan for each phase of your cycle: Menstruation, Follicular, Ovulation, Luteal. The plan incorporates delicious and nourishing meals and foods based on which phase of the cycle you are in to help balance hormones and eat in accordance to what your body needs at different times of the month. Also included a grocery list for each phase!

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