Whether your goal with following this guide is to nourish your postpartum body from the inside out, maintain or increase your breast milk supply, or learn about the benefits of breastfeeding for yourself and your baby… my hope is that this information, tips, tricks, and meal plans will allow you to support your inner strength to feel your best while you are on your breastfeeding journey. Use this guide as a starting point to help you discover a breastfeeding routine that will lead to a abundant milk supply and a healthier and happier Mama. Following this guide will support your breastfeeding journey as well as get you on track with your own personal goals as you enter this new journey in life as a breastfeeding mama.

What’s included: Journal activities/handouts, pumping support (exclusively pumping mama’s where ya at?) nutrition while breastfeeding, eating to maintain milk supply, milk boosting supplements, breastfeeding/pumping supplies list, & MORE!

Interested in adding the Breastfeeding Mama Meal Plan? Click here.

Click here to purchase all three Simply Rooted Mama ePrograms in one click.