eProgram Description: I am here to support you on your breastfeeding journey—both you and your baby deserve to be nourished and cared for. I hope this guide will be useful for you to use to heal and nourish your body postpartum, while also providing you the options for the best nutritional foods and supplements to maintain a milk supply for your baby. Whether your goal with following this guide is to nourish your postpartum body from the inside out, maintain or increase your breast milk supply, or learn about the benefits of breastfeeding for yourself and your baby… my hope is that this information, tips, tricks, and meal plans will allow you to support your inner strength to feel your best while you are on your breastfeeding journey. Use this guide as a starting point to help you discover a breastfeeding routine that will lead to a abundant milk supply and a healthier and happier Mama. Following this guide will support your breastfeeding journey as well as get you on track with your own personal goals as you enter this new journey in life as a breastfeeding mama.

What’s included: Journal activities/handouts, pumping support (exclusively pumping mama’s where ya at?) nutrition while breastfeeding, eating to maintain milk supply, milk boosting supplements, breastfeeding/pumping supplies list, & MORE!

Meal Plan Description: This multi-day meal plan is carefully created to guide you through many tastes, textures, and recipes. My hope is that after following this meal plan, you will continue to use the recipes you enjoyed as well as add new ones or other combinations into a long term and sustainable routine for the rest of your journey.

What’s Included: This meal plan is a three day plan for each phase of your cycle: Menstruation, Follicular, Ovulation, Luteal. The plan incorporates delicious and nourishing meals and foods based on which phase of the cycle you are in to help balance hormones and eat in accordance to what your body needs at different times of the month. Also included a grocery list for each phase!

Click here to purchase all three Simply Rooted Mama ePrograms.