I am rooted. But I flow.
Living healthy doesn’t need to be complicated. Together, we will make it simple. No goal in life is unreachable. Always remember your roots and how far you've come. Accept and love the things you cannot change, and take control of the things you can change. You are writing your individual and unique journey. We must embrace all aspects of our life and how it impacts us as a whole, while taking into consideration not only the food that we put in our mouths but the food we feed our souls.
“A tree’s beauty lies in it’s branches, but it’s strength lies in its roots.”
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“I was only fixed on looking the way I used to. I wanted to be my old weight, I wanted my old body. Kayla's Lifestyle Programs taught me so much about myself. It takes time, dedication, and setting realistic goals. Kayla helped me learn to love myself and my body. She taught me to nourish my body and treat it like a temple.”
— Samantha L., 6 Month Health Coaching Program Graduate