I am rooted. But I flow.

Living healthy doesn’t need to be complicated. Together, we will make it simple. No goal in life is unreachable. Always remember your roots and how far you've come. Accept and love the things you cannot change, and take control of the things you can change. You are writing your individual and unique journey. We must embrace all aspects of our life and how it impacts us as a whole, while taking into consideration not only the food that we put in our mouths but the food we feed our souls.

“A tree’s beauty lies in it’s branches, but it’s strength lies in its roots.”
— Matshona Dhliwayo

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I have a HUGE announcement to make tomorrow. Nope, I’m not pregnant. I can’t wait to share with you all what it is! 🀍 Any guesses?! I’ll go first… Simply Rooted Mama’s, get ready 😘 #simplyrootedsoul #wellbelovedwe
Is it too early to decorate for Christmas? 😜 Let me know in the comments below when YOU decorate for the holidays! Fa la la la laaaaa πŸŽ„β€οΈ #simplyrootedsoul #ellieactivewear #capecod #capecodlife #wickedcapecod #capecodcommunity #capecodstyle #ne
Simply Rooted Soul Health Coaching Service Highlight ✨ Fridge Makeover! How many food items, dressings, and expired products do you have in your fridge? Is your fridge functional? When you open your fridge, can you easily access healthy and ready
Hey Simply Rooted Mama’s! A few spots are left in my Baby Barre Workshop Series @wellbelovedwellness! Who is joining me? Tag a Mama in the comments! 🀍 π—ͺ𝗡𝗲𝗻? Dec. 3rd - Dec. 31st* | Every Friday 11:00 a.m.-12:15 p.m. (*No class Christmas E

β€œI was only fixed on looking the way I used to. I wanted to be my old weight, I wanted my old body. Kayla's Lifestyle Programs taught me so much about myself. It takes time, dedication, and setting realistic goals. Kayla helped me learn to love myself and my body. She taught me to nourish my body and treat it like a temple.”

β€” Samantha L., 6 Month Health Coaching Program Graduate

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