• FERTILE MAMA
  eProgram Description: Thank you for joining me in your journey to become more fertile and balance your hormones. I hope this guide will be useful for you in reclaiming your health and feeling better. Whether your goal is to balance your hormones, have a lighter period, or have a baby… My hope is that these tips, tricks, and meal plans will allow you to reclaim your inner strength to find answers and take control of your hormonal health and wellness journey. You can use this guide as a starting point to help you discover an everyday lifestyle routine that will ultimately lead to long-term, sustainable change and transformation. Following this guide will help you discover new habits that will nourish your body and mind and will help you create a healthy hormonal balance.
  
  What’s Included: Journal activities/handouts, tracking your cycle fill in calendar, hormones and movement cycles, cycle syncing self care & strengths, eating/nutrition for each phase of your cycle, & MORE!

Meal Plan Description: Thank you for allowing me to support your journey with delicious and wholesome meal plans. This multi-day meal plan is carefully created to guide you through many tastes, textures, and recipes. My hope is that after following this meal plan, you will continue to use the recipes you enjoyed as well as add new ones or other combinations into a long term and sustainable routine for the rest of your journey.

This meal plan is a three day plan for each phase of your cycle: Menstruation, Follicular, Ovulation, Luteal. The plan incorporates delicious and nourishing meals and foods based on which phase of the cycle you are in to help balance hormones and eat in accordance to what your body needs at different times of the month. Also included a grocery list for each phase!

• BREASTFEEDING MAMA
  eProgram Description: I am here to support you on your breastfeeding journey—both you and your baby deserve to be nourished and cared for. I hope this guide will be useful for you to use to heal and nourish your body postpartum, while also providing you the options for the best nutritional foods and supplements to maintain a milk supply for your baby. Whether your goal with following this guide is to nourish your postpartum body from the inside out, maintain or increase your breast milk supply, or learn about the benefits of breastfeeding for yourself and your baby… my hope is that this information, tips, tricks, and meal plans will allow you to support your inner strength to feel your best while you are on your breastfeeding journey. Use this guide as a starting point to help you discover a breastfeeding routine that will lead to a abundant milk supply and a healthier and happier Mama. Following this guide will support your breastfeeding journey as well as get you on track with your own personal goals as you enter this new journey in life as a breastfeeding mama.
  
  What’s included: Journal activities/handouts, pumping support (exclusively pumping mama’s where ya at?) nutrition while breastfeeding, eating to maintain milk supply, milk boosting supplements, breastfeeding/pumping supplies list, & MORE!
  
  Meal Plan Description: Thank you for allowing me to support your journey with delicious and wholesome meal plans. This multi-day meal plan is carefully created to guide you through many tastes, textures, and recipes. My hope is that after following this meal plan, you will continue to use the recipes you enjoyed as well as add new ones or other combinations into a long term and sustainable routine for the rest of your journey.
  
  Focuses on nourishing foods and meals to support abundant milk supply and optimal nutrition for mama and baby! Grocery List included!

• POSTPARTUM MAMA
  eProgram Description: I am here to support you on your postpartum journey—both you and your baby deserve to be nourished and cared for. I hope that you find this program helpful in your journey. Whether you just had a baby and are in the depths of postpartum life now or you are a planning to be or expecting mama, I invite you to meet yourself where you are and drop any expectation of what you thought life would be like now. My hope is that with some guidance and support from this program, you can find it within yourself to hold on to your inner strength, plant the new seeds you have been given, ground new roots, and grow new branches… to live a life that you not only love but that you feel your very best.
  
  What’s Included: Handouts/activities, postpartum checklist to prepare for those first few weeks home, eating to nourish your body postpartum, blank meal planning guide, & MORE!
  
  Meal Plan Description: Thank you for allowing me to support your journey with delicious and wholesome meal plans. This multi-day meal plan is carefully created to guide you through many tastes, textures, and recipes. My hope is that after following this meal plan, you will continue to use the recipes you enjoyed as well as add new ones or other combinations into a long term and sustainable routine for the rest of your journey.
  
  Simply, easy, and nourishing meals for a new mama. A three day plan that includes breakfast, lunch, and dinner. Also a grocery list!